Phyllis Guthua
Psychologist, Psy DAs a Clinical Psychologist, Dr. Guthua is dedicated to working with children, adolescents and adults who are experiencing difficulties at home, school, or work.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you navigating a significant transition in your life and feeling stuck? Perhaps you're feeling overwhelmed or lost, seeking guidance through life's twists and turns. I work with clients facing life transitions, LGBTQIA+ issues, anxiety, and depression. While I support people throughout the lifespan, I’m particularly passionate about working with LGBTQIA+ adolescents and emerging adults, as well as older adults, helping them manage unique challenges and find fulfillment at any stage of life.
Online Therapy
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I have a passion and experience working with a variety of individuals, including older teenagers, people of color, couples, and individuals who identify with the LGBTQ+ community. My clinical focus includes working through life stressors, depression, anxiety, grief, and relationship conflict. I offer individuals and couples the ability to work together to reduce tension, understand communication patterns, explore "stuck" feelings.
Online Therapy
Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. We begin our journey where you are, addressing current issues; learning to identify, manage, and prepare for a brighter future.
Online Therapy
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
Online Therapy
As a trained addictions counselor, I work with people who are experiencing emotional pain and want it to stop. We find that pain in a variety of ways and the suffering feels completely overwhelming. I get it. I overstand. Let's turn and face that something inside of that desperately wants to be healed.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Do you feel like your feelings are holding you back, preventing you from being who you once were? Are negative self-thoughts persistent despite your efforts? I understand the struggle: self-defeating thoughts, the constant "I am not good enough," and feelings of guilt and unworthiness. These can be overwhelming. With integrated therapeutic approaches, it’s time to let go of feeling stuck and trapped in your emotions. Start your journey toward healing and growth today.
Online Therapy
People come to see me when they have trouble in their relationships. They feel anxious or as if they have to walk on eggshells around those they love out of fear of losing them. They push aside their needs for others, notice they are in "toxic" relationships though can't set boundaries, and feel burnt out from overworking and overhelping. Usually, when clients come to me, it isn't their "first rodeo." They are tired of re-hashing their past to a therapist who just nods.
Online Therapy
If you've felt overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. You don't have to do this alone. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life.
Online Therapy