Services
About My Clients
If you're always racing around, chasing perfection, and juggling sky-high expectations, slowing down probably feels like a fantasy. The constant anxiety and pressure can be exhausting. And sure, stepping off the treadmill can seem scary, but slowing down doesn't mean you're falling behind. I’m here to help you find some calm in the chaos and guide you toward navigating life with more ease, balance, and maybe even a little breathing room.
My Background and Approach
Life’s pressures have a way of making you feel like you’re stuck in a never-ending stress loop—but here’s the thing: you’ve got way more capacity for change than you think, even when everything feels overwhelming. I’m here to help you make sense of all those external stressors and show you that you can take control of your well-being, without adding more to your already full plate. Therapy isn’t one-size-fits-all, so we’ll come up with a plan that fits you. Whether we’re using mindfulness, somatic techniques, CBT, or ACT, we’ll find what works best for your needs. My goal? Help you manage anxiety, take advantage of your perfectionist superpowers (without feeling like you have to change who you are), and calm that overthinking brain. You’ll have a safe space to vent, reflect, and reconnect with yourself. We’ll find that sweet spot between ambition and self-compassion, so you can let go of the overwhelm and move forward with confidence—just as you are. No "perfect version" necessary.
My Personal Beliefs and Interests
Listen, I’m all about growth and change—but let’s be real, it’s not exactly a walk in the park! The stories we tell ourselves (usually thanks to the world’s nonsense) can make us anxious and stuck. And hey, anxiety? Totally normal. Healing starts when we stop and get curious about what’s really going on under the surface. Sometimes, just having someone listen and give you space can work wonders. Together, we’ll rewrite your story to be less “why am I like this?!” and more “okay, I got this.” Oh, and a little about me: I love dogs, believe an ocean dip can solve like 90% of problems, and consider baking as close to meditation as I’m gonna get. Therapy doesn’t have to be all heavy and serious—we’ll sprinkle in some humor, connection, and maybe even a laugh or two. With curiosity and compassion, we’ll figure out how to calm that busy brain and help you find more balance and self-acceptance.