Melissa Rogel
Licensed Marriage & Family Therapist, LMFTWelcome, glad you're here! I'm Melissa (she/her). Let's connect for a free initial consultation to explore how I can support you.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I have 20 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. I specialize in counseling clients with PTSD, Complex PTSD, abuse history, and other trauma. I offer EMDR ( eye movement desensitization and reprocessing) and IFS ( internal family systems) counseling modalities as well as CBT, ACT, Gestalt, Biofeedback, and DBT. I also specialize in assisting clients with depression & anxiety
Online Therapy
I specialize in working with the queer and neurodivergent communities and come from a place of lived experience within those communities. Additionally, I am ethical non-monogamy and polyamory affirming and love working with those populations!
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you wish you could move beyond merely surviving and to thrive in all aspects of your life? Do you want to transform your inner world, replacing self-doubt and fear with confidence and self-compassion? Do you dream of uncovering your true potential and living authentically? Do you want to reclaim your narrative, to rewrite your story from one of struggle to one of resilience and empowerment? Ultimately, do you want a therapist who can walk alongside you on this journey?
Online Therapy
Our clinicians are specialized in adult, child and couples therapy services. We help clients with a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports.
Online Therapy
Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself are getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage personal conflicts individually or as a couple
Online Therapy
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy