Stephanie Capecchi
Clinical Social Worker , LCSWTurn your insight into action: Accepting new clients for in-person services in Wisconsin, and telehealth in WI, NJ, and PA
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I know that there are real difficulties that led you here today, together we can find real relief. I will listen to your story & together we will work to resolve your unique challenges, step by step, at your pace. World events have been disruptive, unsettling, & traumatic, & you may be facing new/intensified problems. I excel in aiding adults & teens who are exhausted, down, overwhelmed, irritable, anxious, survivors of trauma/abuse, and/or have problems relating to others. Walk with me today.
Online Therapy
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I have a very eclectic background in the field which has made it enjoyable to help many different people. I work with individuals and couples. The services I provide are: anxiety/depression, gender identity and sexuality, and substance use/addiction. I am also sex positive and have worked with individuals in poly/open relationships. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me.
Online Therapy
Are you ready for a change? Let's see if I can help guide you on your journey. Everyone is unique and had different needs along the way. I work with older teens and adults of all ages as well as couples. I want to help you become the best version of you and to work through all the things that are holding you back. From mental health issues to career changes; from relationship issues to just wanting to get healthier, I am here for you.
Online Therapy