Stephanie Capecchi
Clinical Social Worker , LCSWTurn your insight into action: Accepting new clients for in-person services in Wisconsin, and telehealth in WI, NJ, and PA
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I work with clients struggling with depression, trauma, or anxiety related to their chronic pain, including pelvic and sexual pain. Our initial sessions will dive deeply into your experiences so we can work on a plan together. I will help you learn to navigate self-advocacy in healthcare settings, reduce your symptoms, and help you feel in control of your life.
Online Therapy
Finding a therapist who you are comfortable with can help with overcoming periods of feeling trapped in a negative cycle. My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. Therapy is a journey you and I take together. In times of pain and discomfort, we have the potential to grow into a stronger version of ourselves.
Online Therapy
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I work best with LGBTQ clients, chronically ill/disabled clients, ADHDer & autistic clients, clients who want to heal from diet culture, and clients who have survived trauma. Additionally, I have experience with sex workers, kink, polyamory, religious trauma, cancer and terminal illnesses, & relationship counseling with partners of differing neurotypes. I'm also passionate about working with grief and loss, union tradesworkers, and fellow geeks and fandoms.
Online Therapy
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
Online Therapy
I work with clients around topics such as religious and spiritual trauma, old belief systems or fundamentalist systems that have negatively impacted them, trauma, attachment and current dysfunctional patterns that result from past experiences. Often trauma symptoms, anxiety, and depression are a part of this. I enjoy folks who are open to challenging themselves within a safe space and are ready to make connections around how their past is impacting the present.
Online Therapy