Stephanie Capecchi
Clinical Social Worker , LCSWTurn your insight into action: Accepting new clients for in-person services in Wisconsin, and telehealth in WI, NJ, and PA
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
You may choose to add medication in conjunction with therapy for the most robust response or when you feel like therapy just isn’t enough. You may simply need medication alone or just want to hear your options. If you are hesitant, I am committed to providing care to those who seek medications but also for those who may be skeptical and hesitant. I enjoy working with anyone struggling with relationship issues, work/life balance, and life transitions as well as those with mood concerns.
Online Therapy
My favorite part of being a therapist is clients trusting me with their life stories. I love witnessing someone’s personal growth and seeing how their lives improve. My favorite mantra is "accept the things I cannot change, have the courage to change the things that I can, and have the wisdom to know the difference." If this speaks to you, please feel free to reach out and see if we are a good fit. Common diagnoses I see are eating disorders, OCD, anxiety, and depression.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy
We treat clients across the lifespan- children through adults, couples and individuals. Our clients come from diverse backgrounds, ethnicities, and beliefs. We create an atmosphere of acceptance of all differences and allow for trust between clinical and client to be restorative and empowering.
Online Therapy