Jessica McMahon
Licensed Professional Counselor, LPCWelcome! I am passionate in helping people navigate through life's challenges with empathy and support. I am licensed in NJ and PA.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I have 20 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. I specialize in counseling clients with PTSD, Complex PTSD, abuse history, and other trauma. I offer EMDR ( eye movement desensitization and reprocessing) and IFS ( internal family systems) counseling modalities as well as CBT, ACT, Gestalt, Biofeedback, and DBT. I also specialize in assisting clients with depression & anxiety
Online Therapy
If you've felt overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. You don't have to do this alone. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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My ideal client would be a fat bodied individual who is looking to repair their relationship with food and their body. A client who is interested in seeking freedom from diet culture, and unpacking their fatphobia of themselves and how the world sees them. I work from an anti diet and HAES (health at every size) perspective. I also enjoy working with folks in improving communication skills, assertiveness and mindfulness and folks who need assistance in navigating non monogamous relationships
Online Therapy
I am here to serve you. If you are overwhelmed by the stressors inflicted on you by a society that values 'doing' rather than 'being', I can help you find peace and clarity amidst the storms of life. My clients are often at a transitional phase of life- perhaps considering separation from their partner or working through some intense family conflict. Whatever you are facing, I can support you to become empowered in the process of change.
Online Therapy
I work with individuals 14+ who may need a little assistance sometimes. I believe we all come into this world on a blank canvas. Through our experiences, layers form which some can be messy and confusing. I am here to guide you through those layers one step at a time. I work with individuals experiencing life transitions, grief/loss, depression, anxiety, bipolar disorders, self esteem issues, self-harm/SI, and other issues that may be preventing them from living up to their potential.
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy