Alisha Desai
Psychologist, PhDDr. Alisha Desai, clinical psychologist, provides evidence-based therapy that is both science-backed and tailored to your lived experiences
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I have 20 years of experience counseling and assisting others through various challenges. I am an LCPC- Licensed Clinical Professional Counselor in the state of Maryland. I specialize in counseling clients with PTSD, Complex PTSD, abuse history, and other trauma. I offer EMDR ( eye movement desensitization and reprocessing) and IFS ( internal family systems) counseling modalities as well as CBT, ACT, Gestalt, Biofeedback, and DBT. I also specialize in assisting clients with depression & anxiety
Online Therapy
I am here to serve you. If you are overwhelmed by the stressors inflicted on you by a society that values 'doing' rather than 'being', I can help you find peace and clarity amidst the storms of life. My clients are often at a transitional phase of life- perhaps considering separation from their partner or working through some intense family conflict. Whatever you are facing, I can support you to become empowered in the process of change.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work with individuals 14+ who may need a little assistance sometimes. I believe we all come into this world on a blank canvas. Through our experiences, layers form which some can be messy and confusing. I am here to guide you through those layers one step at a time. I work with individuals experiencing life transitions, grief/loss, depression, anxiety, bipolar disorders, self esteem issues, self-harm/SI, and other issues that may be preventing them from living up to their potential.
My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy