Amy Mezulis
Psychologist, PhDWelcome! I'm a clinical psychologist specializing in testing and therapy services for pre-teens, teens, and young adults.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
If you often find yourself caught in the cycle of “I’m just not good enough” or feel like your self-esteem is burdened by an endless loop of “Why can’t I get this right?” you’re certainly not alone. I’m here to help you turn those challenging thoughts into a celebration of your true worth. Life transitions, burnout, and anxiety can sometimes make it feel like you’re juggling flaming torches while running on empty.
Online Therapy
My practice (Lycan Counseling Collective) is comprised of many providers that have immediate openings for online work. In general, we focus on provide safe, affirming care to youth and young adults who identify as LGBTQIA2+ and/or neurospicy/ND and who are experiencing a variety of mental health concerns. We work with individuals, families, and partners to provide safe space for growth. We also provide gender care assessments and referral letters in a 1x appointment.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.