Melissa Jermann
Clinical Psychologist, Ph.D.I am a licensed Clinical Psychologist specializing in OCD, anxiety, and trauma. I offer virtual services in 41 states through PSYPACT.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Ezar Psychology offers “help for helpers.” The physicians, achievers, and leaders who tirelessly checked all the boxes, but never feel like it's enough. How are you dealing with abnormal, inhumane stressors? In our culture and healthcare systems, the problems were not caused by you. The answer can't be for you to complete another module and push through on your own. Have relentless demands and expectations left you burned out, depressed, anxious, and even traumatized? Something needs to change.
Online Therapy
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
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I believe therapists are the keepers of hope and the navigators of difficult journeys. We walk alongside our clients as they move through challenging moments and changes in their lives. I have witnessed people become stuck and unsure how to navigate these moments. Some of those challenges include traumatic events, relationship and social identity, career and educational transitions, phase of life changes, and immigration and acculturative stress.
Online Therapy