Darby Integrative Counseling LLC
Psychotherapist, LCSW-CWe treat clients from all age groups 12 years old and up. Therapists provide individual, couples, family, and group therapies.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Are you feel stuck in a pattern that you seem unable to get out of or dealing with complex feelings or situations that leave you feeling overwhelmed? I understand how difficult it can be to entertain the idea that life can be different. It is my belief that therapy is a space for you to interrogate beliefs, regain a sense of agency, and to rewrite your story. I will work with you to gently explore the origins of beliefs that no longer serve you and use evidenced based therapy to empower you.
Online Therapy
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Sometimes thoughts, memories, and moods are causing us distress. Often, when we try to express these to others, we are left feeling more confused about what we are feeling or misunderstood afterward. Sometimes words fail us, and we cannot find the right way to express ourselves and feel stuck. No one should have to face what they're going through alone. I am here to support you on your journey. I am sure I will learn just as much from you as you will from me along the way.
Online Therapy
Our clients tend to be high-achievers suffering from anxiety, depression, trauma, disordered eating, relationship issues, or issues with their children/adolescents. Our area is wrought with pressure to achieve, as well as pressure to be perfect. We know how hard that feels on the inside. We understand the culture of high grades, big jobs, & perfect bodies as paramount. We are highly specialized in evidence-based care for a wide range of concerns. Call if we are the right practice for you.
Online Therapy
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life.
Online Therapy
I work with clients across the lifespan who want to better understand how their experiences and attachment style impact their current life and relationships. While feelings of anxiety, sadness, uncertainty or stress may bring you to therapy, we will work to put this into the broader context of your life so that you can take a different path going forward. I work with both male and female clients, including those established in or considering opening their relationships to non-monogamy.
Online Therapy
As a psychotherapist, my ideal client would be someone who is open-minded and receptive to a myriad of therapeutic approaches. I have a strong foundation in psychotherapy, having completed my MSW from the University of North Dakota in 2018 and further expanding my knowledge through additional training at the Integrative Psychiatric Institute in Boulder, Colorado. My experience in working within primary care and various health settings adds to my versatility.
Online Therapy
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My clients seek clarity with anxiety, depression, relationships, life transitions, self-esteem, PTSD, professional and career issues, college and graduate school issues, stress management, ADD/ADHD, sexual abuse, LGBTQ+, grief, and other concerns. Together we will treat your therapy as a journey that you have the address, and I hold the roadmap.
Online Therapy
From those hearing that distant inner-voice that tells you there's something more for you, to those curious about why they seem stuck in harmful patterns, or for the ones that know why they do what they do, but still find themselves doing it... Therapy is a safe place to journey into your inner landscape - gain insight about your past as it impacts your present, create a trusting & loving relationship with yourself, and build the capacity to show up in this big world as you are, no exceptions.
Online Therapy
I believe therapists are the keepers of hope and the navigators of difficult journeys. We walk alongside our clients as they move through challenging moments and changes in their lives. I have witnessed people become stuck and unsure how to navigate these moments. Some of those challenges include traumatic events, relationship and social identity, career and educational transitions, phase of life changes, and immigration and acculturative stress.
Online Therapy
Isn’t opening up to a new therapist one of the worst things? Especially when you’re worried if they’ll “get” the experiences you’ve had exploring or developing new identities. Whether this is the first or 50th time searching for a therapist, it’s scary. I work hard to minimize those fears by providing a safe and affirming space to open up and embrace your own truth. What would it be like to work with a therapist who accepts you exactly as you are, while supporting you to be better? Come find out
Online Therapy
Are you feeling the impulse to explore who you really are? Do you yearn for freedom from unhealthy relationship dynamics and behavior patterns holding you back from the life you know you’re meant to have? Do you seek real, lasting change, progress, and happiness? Do you feel like you’ve tried it all, but nothing sticks? Do you believe you need help identifying your limiting beliefs, overcoming your hardships, and getting the life you’ve always wanted? Let's start together!
Online Therapy
Take a quick survey to find therapists that match your needs.