Dr. Yanet Vanegas
Psychologist, PsyDI am a licensed psychologist trained at Harvard Medical School's McLean Hospital, specializing in the treatment of children and adolescents.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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My favorite part of being a therapist is clients trusting me with their life stories. I love witnessing someone’s personal growth and seeing how their lives improve. My favorite mantra is "accept the things I cannot change, have the courage to change the things that I can, and have the wisdom to know the difference." If this speaks to you, please feel free to reach out and see if we are a good fit. Common diagnoses I see are eating disorders, OCD, anxiety, and depression.
Online Therapy
Are you struggling with anxiety and/or depression? Do you struggle to do the important things? Maybe your emotions are guiding your decisions and not your values? Going through a big change? Or perhaps, you're having difficulty with parenting? If any of these sound like something you're experiencing, please reach out. I'd be happy to talk with you to see if we would be a good fit for one another. Finding someone you are comfortable with is the most important aspect of successful therapy.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We treat clients across the lifespan- children through adults, couples and individuals. Our clients come from diverse backgrounds, ethnicities, and beliefs. We create an atmosphere of acceptance of all differences and allow for trust between clinical and client to be restorative and empowering.
Online Therapy