Are you having trouble getting out of bed and lack energy in your day? Are you overwhelmed by persistent worries and fears about everyday life responsibilities? Do you often have intense emotions when you're angry that impact your relationships? Do you have difficulty communicating you thoughts, feelings, and needs to people? Are you consistently seeking validation from others? Do you feel stuck and hopeless? If you are saying yes to any of these questions, I can help you!
My Background and Approach
Some of my treatment modalities are CBT, Narrative Therapy, Solution-focused, Mindfulness, and Motivational interviewing.
My Personal Beliefs and Interests
Therapy is a journey and collaboration that I will take with you to explore, identify, and alleviate the barriers that keep you from living a meaningful life! Sessions take place in a comfortable environment, free of judgment, filled with empathy and sprinkled with laughter!