Deborah Almonte (she/her)

As a goal-directed therapist, I believe in working collaboratively with you to develop a personalized treatment plan that aligns with your unique needs and aspirations. Drawing from my experience in helping clients navigate toxic work environments, trauma recovery, and stress management, we’ll establish clear, achievable goals that will guide our work together. By formulating these goals, we can track your progress throughout the course of treatment, ensuring that you’re moving steadily toward reclaiming your sense of agency and well-being. My approach is rooted in empowering you to take an active role in your recovery, so you feel supported and confident as you work to achieve the self-awareness, resilience, and fulfillment needed to thrive in every aspect of your life.

I have endured a lot of hardship, which has shaped my belief that we all have the capacity to move from merely surviving to truly thriving. My own experiences have deepened my empathy and understanding, driving my passion to help others navigate their challenges. I know firsthand the impact that toxic environments, trauma, and stress can have on our well-being, which is why I am committed to empowering my clients to reclaim their sense of agency and well-being. In my practice, I draw on both my personal experiences and professional expertise to create a safe, supportive space where clients can explore their emotions and experiences without judgment. I believe that with the right support and tools, we can transform our struggles into strengths. As a goal-directed therapist, I collaborate with you to develop a personalized treatment plan that aligns with your unique needs and goals.