Services
About My Clients
I worked with LGBTQ+ individuals facing body dysmorphia, anxiety, depression, life transitions, self-esteem struggles, and relationship challenges. These experiences deepened my understanding of the unique barriers they encounter and their impact on mental well-being.Affirming language and gender-affirming care were essential in addressing body dysmorphia and self-esteem issues. Anxiety and depression were often linked to discrimination and rejection, highlighting the n
My Background and Approach
I take a holistic, client-centered, and strengths-based approach to therapy. I view mental health as existing on a spectrum, emphasizing resilience, self-compassion, and empowerment in my work. I integrate cognitive-behavioral techniques, mindfulness, and relational dynamics to help clients navigate challenges such as self-esteem, identity exploration, life transitions, and relationship dynamics. With a particular focus on teens and LGBTQ+ individuals, I strive to create a safe, affirming space where clients feel heard, valued, and supported in their personal growth.
My Personal Beliefs and Interests
To me, mental health exists on a spectrum. It’s not solely about being free from illness but about cultivating a sense of peace within myself and my surroundings. Practices like mindfulness, staying active, building meaningful relationships, and seeking support when I need it have been powerful tools in maintaining my own mental well-being. I also see the bigger picture: mental health isn’t just an individual journey. Access to care, supportive communities, and workplaces that value emotional safety are equally important. I’m passionate about breaking the stigma around mental health and creating spaces where people can freely express their emotions and seek help without fear of judgment. Making mental health a priority doesn’t just benefit individuals; it contributes to a world that’s more compassionate and understanding. Every effort whether it’s having an honest conversation, supporting someone in need, or investing in your own growth makes a meaningful difference. Mental health is i