Catherine Liang
Post-Doctoral Fellow,I specialize in working with survivors of complex trauma/CPTSD, as well as members of the LGBTQIA+, kink, and non-monogamy communities.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Therapists deserve therapy too! I specialize in working with students, pre-licensed or newly licensed therapists who struggle with impostor syndrome, uncertainty and taking on others emotions, all while trying to manage their own complexities of life. We work together so you can experience life and this profession with greater ease. And separately, but also a fun fact, I am highly trained in Eating Disorders!
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All my clients come from very different ranges of needs. I specialize in clients who struggle with mental health and with substance abuse. A lot of clients have come back after completing treatment because they were so satisfied with the individualized treatment plan based on their needs.
Online Therapy
You worry you aren’t doing things right and you’re burdened with challenges that keep you stuck. As this overwhelm grows bigger it's hard to be your authentic self, act upon your gifts, and form meaningful relationships. You shy away from taking risks and you're nervous to be real with others. Let's discover together how to reconnect with your values and reclaim the life you want to live.
Early experiences influence the way we act and engage in the world. Without time to reflect we can get stuck in habits and patterns that are meant to protect us but prevent us from true connection with others and the present. Together we will identify root causes of the behaviors and repeated actions that no longer serve you. We will practice being vulnerable. Clients who are serious about making changes while maintaining a sense of humor when needed will do well in this practice together.
I specialize in working with adults, teens, adolescents, women and LGBTQIA+ clients. I also work with individuals in all life stages, families and couples. I have several years of experience working with survivors of sexual assault, domestic violence, and childhood abuse/trauma.
Online Therapy
My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.
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I thrive in my work with creative, high-achieving adults who are curious about how to foster a greater sense of self-compassion and self-esteem. My clients often step into therapy when they're experiencing stress or anxiety, are finding it difficult to cope with personal or professional burnout, or are struggling to show up fully and authentically in their relationships. Ultimately, my hope is that therapy becomes a collaborative space where you feel seen, valued, and supported.
Online Therapy
I work with successful and creative individuals, as well as those who have high-stress jobs. Although everything may seem fine on paper, it's often a different story on the inside. You might be feeling burnt out and going through the motions, or you could be feeling overwhelmed by your emotions. Many people find themselves stuck in survival mode, caused by several factors such as unconscious unmet needs or stuck trauma patterns. The good news is there is a gentle and safe way through!
Online Therapy
Are you struggling with overcoming overwhelming emotions, excessive worries, or significant life transitions? If so, you've come to the right place! Using a holistic approach, I offer comprehensive mental health services to help you achieve optimal well-being. With training in cultural competency, I aim to create a safe and brave space, allowing you to explore your thoughts and feelings freely. Together, we can empower you to reach your full potential and live your best life!
Online Therapy
I have extensive experience working with teenagers and adults who face issues with anxiety, depression, ADHD, addiction, trauma, self-esteem and more. My clients tend to be curious and creative. They're empathetic, smart, and funny. And my 10+ years in the entertainment industry provides me with personal insight to help those in the creative community.
Online Therapy
I specialize in couples therapy and men's issues, offering a judgement-free space where first-timers in therapy can feel at home, couples can find their groove again, and anger management is less about 'managing' and more about understanding. Whether you are new to therapy or looking to deepen your existing journey, I aim to create an environment where you can be yourself. My goal is for you to leave our sessions feeling heard, valued, and empowered.
Online Therapy
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Many of my clients are over-functioning in their lives and have the underlying belief that their worth is tied to their usefulness and achievement. They often struggle with extreme guilt and approval-seeking so I focus on nurturing who they are as a person, outside the roles they perform. I work from a humanistic perspective and help my clients feel more confident in their desires and boundaries to gain a secure sense of self and build more fulfilling relationships.
Online Therapy
Finding meaning in life, healing, becoming whole again, & thriving (not just surviving) are examples of potential goals for our time together. Within that framework, we can customize our work to meet and embrace your unique personality & needs. A couple of meaningful quotes: “You are not meant for crawling. So don't. You have wings. Learn to use them and fly." ~ Jalal al-Din Rumi (13th-century Persian poet and Sufi mystic) “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
Online Therapy
Our therapists specialize in addressing a wide range of mental health concerns with tailoring to identity trauma. We understand the profound impact of traumatic experiences and the importance of finding inner strength. We are committed to serving individuals from marginalized groups, including but not limited to people of color, LGBTQ+ individuals, and those who face societal barriers. Our practice is a safe haven where you can be your authentic self, free from judgment and discrimination.
Online Therapy
Are you tired of bad "dates" with therapists, finding yourself explaining basic parts of your identity and feeling like therapy's going nowhere because of it? Maybe you're kinky, disabled, BIPOC, neurodivergent, queer, non-monogamous, all of the above, or don't subscribe to labels. It's time to alter the narrative towards solidifying, expanding, and affirming those identities instead of breaking down, minimizing, or ignoring them.
Online Therapy
Do you find yourself feeling anxious or depressed no matter what you do? You may be struggling with difficult memories, substance abuse or phobias. You may not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for things to change. You’re ready to find some relief. Most of all, you’re ready to break and move forward with your life.
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What I love about therapy is the journey, helping my clients, as they identify and enact value driven choices, accomplishing goals that promote actualizing the meaningful life in which they envision. In a welcoming, judgement free, sex-positive, affirming environment, together in partnership with you. You and I will mindfully customize my approach to meet your unique needs and comfort level, to bring about growth and change that goes beyond relieving distress.
Online Therapy
Feeling like you don’t fit in is stressful, isolating, and leads to fatigue. You’re left trying to figure out what to do next with very little support to guide you. Our society has rigid expectations that we can't help but internalize. As a cis gay man, I understand how isolating and frustrating this can be. I approach therapy with a warm, curious, and empathic style. You deserve to be understood and have deeper clarity.
Online Therapy
What does "balance" and "wellness" look like, feel like & mean to you? Our own versions of "balance" fluctuate over time & I aim to normalize that! At times, we may need support in redefining "balance"/"wellness" as we work on relationships, experience life transitions, process intergenerational trauma, work on radically accepting themes present in our lives, discuss diet culture, etc. I'm passionate in helping clients nonjudgmentally explore their needs throughout the therapeutic process.
Online Therapy