Roberto SantiagoSocial Worker, ASW
I help people explore their identities through music, storytelling, and a celebration of queerness.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Do you feel heard? Feeling depressed, anxious, and stressed out? You do not have to go through it alone. One thing I pride myself in is listening to my patients. I am a certified Integrative Psychiatric Provider. I offer online telehealth treatment for stress, anxiety, depression, insomnia, trauma, eating disorders, and medication management. My goal is to listen to your concerns and work with you to develop personalized, comprehensive care that tailors to your needs using holistic approaches.
A wise man once said “Happiness can be found in the darkest of times, if only one remembers to turn on the light.” - Albus Dumbledore, as written in Harry Potter by J.K. Rowling. Yes, Dumbledore is fictional, but his words ring true for many. My goal is to help you find that light switch in order to let your own internal light shine through. If that statement resonates and you are ready to find that internal light (even if it sounds a little scary), please reach out! I cant wait to meet you.