James Seishas
Licensed Marriage & Family Therapist, MS, LMFT 117135 (CA); LMFT 0002416 (CO)Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
Your unique perspective, identity, and culture are the basis for our work together. You will find safe and non-judgmental support in coping with symptoms of anxiety and depression and in managing key areas of your life, including relationships with family members and partners, and career.
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You have the map, I'll hold the flashlight - together we will gain a holistic understanding of how your life experiences have impeded you - so far - from self-actualizing. Clients who resonate with me are often neurdivergent, traumatized, kinky or queer, maybe Jewish individuals who are proficient survivors who aren't sure how to take the next step and thrive. If you were a black sheep, parentified child, or just want to heal your nervous system I'm here for you. You deserve to flourish!
Online Therapy
You're deeply caring, creative, and curious. And you feel stuck, not good enough, overwhelmed, hurting. Disconnected from the life you want. You may be in numbness and slowly suffocating in a deep hole. You may find yourself shutting down and avoiding things that are usually important to you. You may be facing a big life change that throws your sense of who you are. You could be struggling to start a family, or dealing with scary thoughts and emotional pain in pregnancy, postpartum, or beyond.
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Asian Americans and immigrants Parents and adolescents Medical professionals Mothers and pregnant women Folks in tech industry College & Graduate students New parents & Pregnant women Do you feel work-life balance is hard? Are you encounter challenges as immigrant parents or adult children with aging parents? Do you want to improve mood and relationship? Could you reduce the burden from traumas and recover from an attachment injury from the past?Simply give me a call for free consultation.
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Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
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My clients are creatives, artists, healers, highly sensitive people, and empaths. They are also people who are struggling with chronic pain and/or fatigue, low self-esteem, people pleasing, attachment wounding, nervous system regulation and executive functioning.
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We would begin our work together by defining your therapeutic goals, and understanding how they interact with your social context, your skills, your assets, and your challenges. We would talk about coping strategies, self-care, and boundaries. You would risk adopting new thoughts, perspectives, and behaviors. You would commit to working on yourself outside of our sessions, where it really matters. And, after all your hard work you would be ready to celebrate your successes.
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I work primarily with queer people and transfolks--many of whom come from immigrant families and navigate complex identities and experiences as a result. Most of the people I work with are coping with symptoms that have emerged in relationship to trauma. I love working with couples, groups, and families, particularly those with nontraditional configurations, as well as with individuals.
Online Therapy
I work with individual adults, teens, and partners across monogamous and non-monogamous relationship configurations and within the BDSM spectrum. I specialize in working with fellow activists, therapists and healers, misfits, creatives, doers, and more. I’m committed to serving individuals across racial backgrounds, abilities, genders, and sexual orientations who may have been underserved or harmed by the field of psychotherapy.
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I work best with clients who want to go deep to address: • Depression, isolation, or overwhelm • Grief and loss • Anxiety • Perfectionism & inner critic • Finding new ways to cope • Difficulty in intimate relationships • Trauma • Burnout
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I'm a bilingual psychotherapist who offers therapy to the LGBTQ+, BI&POC, and migrant communities with a special interest in meeting the unique needs of sex workers and multiracial folks within these communities. I've worked with folks facing a variety of struggles including; anxiety, racial identity, dating, depression, loss, anger, burnout, and self harm. My clients are often ready to speak their truths, learn more deeply about themselves, and work toward their own liberation and nourishment.
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I specialize in working with adolescents, teens, justice/system-involved individuals, young adults, Queer folks (2SLGBTQIA), B.I.POC (People of the Global Majority) and neurodiverse individuals. Do you have overwhelming emotions, mood changes, and/or intrusive thoughts that have caused distress in your life? Are they preventing you from living a fulfilling life? Do you feel stuck and unable to process and move through past traumas?
I work primarily with folks who are: neurodivergent (e.g. autistic, ADHD, or other), chronically ill/disabled (particularly with autoimmune illnesses), queer/LGBTQIAA2S, sexual/gender outsiders, fat-identified and/or hoping to develop a more loving relationship with their body, sex workers, poly folks, and those in non-traditional relationship and family structures. If you've ever been told that you're too much, too negative, or too "in your head," let's talk. I welcome you exactly as you are.
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You're looking for someone who will be straight with you. You like to be educated about psychological concepts to understand and support your growth and healing inside and outside of sessions. You want someone who sees your uniqueness and helps you dissipate the shame with ways you may feel insecure or inadequate. You want your therapist to be a real person with you in session, someone who shares stories about their own experience in life if it helps you grow.
Online Therapy
Do the “shoulds” dictate your every move? Are you a “people pleaser” putting the needs and wants of others in front of yours? Do you constantly take care of others at the expense of yourself? Do you frequently second guess or doubt yourself? Doing these things means we ignore our own wants, needs and values. Living out of alignment with yourself leads to feeling lost, discontent, anxious, low self-esteem, disconnected, unfulfilled, regret, resentment, or grief.
Online Therapy
You are feeling overwhelmed, stressed, unfulfilled. Maybe your relationship feels like it is crashing and burning. Or maybe you feel like you friend circle has shrunk or that you are the last person standing with no romantic prospects. Maybe you are a parent just trying to get through the day. You have lost motivation, direction, and a sense of purpose. You are not sure when it started but you do not feel the same. Maybe you just feel alone and the voice in your head is saying “what is wrong?”
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It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, grief, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and transformation.
Online Therapy
Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Do you struggle with feeling at loss with your sense of self, which affects your relationships and your day-to-day life? Do you feel overwhelmed by your mind constantly thinking about the what-ifs of life? Do you feel disconnected from yourself and others? Now more than ever women are feeling anxious, uncertain, and overwhelmed about how to "manage it all" and take care of themselves. Constantly putting everyone else before you can lead to feeling burnt-out and disconnected from mind and body.
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