Chao Zhao
Art Therapist, LMFT, ATRHi there, I am glad that you are here about to start the journey of being the authentic you!
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
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I work with high-achieving women who feel overwhelmed by anxiety, burnout, and perfectionism. Many of my clients struggle with balancing personal and professional responsibilities while feeling disconnected from what truly matters. I help women manage anxiety, people-pleasing, and relationship issues, guiding them toward more balance and fulfillment in their lives.
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I believe in psychotherapy personalized to meet the needs of each unique individual. During our sessions together, we will look to identify and explore your beliefs, past and present challenges, and patterns of behavior that may be impeding your ability to live peacefully and purposefully in the present.
Are you stuck in a cycle of thought patterns or behaviors that are harming your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
Many clients come to me feeling stuck in unsatisfying relationships. They crave deeper connections with partners, parents, or other important figures, but despite expressing their needs, nothing seems to change. They often find themselves caught in cycles of frustration, vowing not to get angry or to "just let things go," only to feel overwhelmed again. Emotions like anxiety, anger, and sadness can feel unmanageable, and they may be triggered by small or unexpected events.