Tracy Carroll KuhnertPsychotherapist, MSW, LCSW, RYT
Thinking "Hey, maybe I could use therapy," is pivotal. Usually it's pain, suffering, confusion, difficult emotions, and things just not going right that bring us to therapy. AND although it can feel otherwise, there's no shame in needing or wanting support, or participating in therapy. My hope is that therapy helps you experience greater self-acceptance, compassion, and ease with yourself and your life - it's a worthy and doable endeavor.