Bear Therapists specializing in Cognitive Behavioral Therapy (CBT)

Ayesha Ludhani

Balancing it all—work, family, and relationships—just feels too much. If you are feeling overwhelmed by it all or stuck in a cycle of rumination and doubt, anxiety therapy could be the right fit for you. Perhaps you are having a hard time getting your child to listen to you or managing tantrums. Feeling increased connection to your child doesn’t have to come at the expense of sacrificing your role as a parent! Parenting support can help you develop patience as a parent and parent confidently!

Online Therapy

Madison Shira

I have had the privilege of working with a diverse population of people. I have extensive experience working with anxiety, depression, ADHD, autism, and trauma. I also work with people who are struggling to feel empowered when facing difficult life transitions, hardships in their relationships. By creating a safe space for exploration, we can work together to uncover the aspects of your identity that resonate most with you and bring them to the surface.

Online Therapy

D'Jonita Cottrell

I enjoy working with clients who are navigating life transitions, relationship challenges, motivation struggles, and self-esteem issues. Whether you’re new to therapy, returning after a break, or experienced in the process, I welcome you into this space. My clients are ready to challenge themselves and are committed to the work it takes to create lasting change, seeking a deeper understanding of themselves and their relationships.

Online Therapy

Lisa Schick

I specialize in guiding individuals and couples through the healing process as they navigate the complexities of trauma and challenging relationships. Together we will explore your past experiences and understand how they influence your present life. This journey of self-discovery will empower you to enhance your connection with yourself and those you love.

Online Therapy

Kate D'Amica Hostetter

Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to cope with the challenges you face. With a HAES and anti-diet lens, I am passionate about working with both men and women to find and maintain freedom from their eating and co-occurring disorders by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns.

Online Therapy

Evan Kardon

I support individuals and couples as they tune in to their inner voice, strengthen their sense of self, and ultimately find comfort in expressing their wants and needs. We will explore the root causes of some of the patterns in your life and strive for self-discovery and growth. I will help you to identify and ultimately challenge negative self-talk that has likely impacted your view of self and led to negative coping behaviors.

Online Therapy

Djuan Short

Are you confused about the direction of your life? You have experienced many ups and downs causing you to be unsure about trusting yourself? I know exactly what you're feeling; procrastinating, easily agitated, isolating and not knowing who you are. Learning about who you are at the core can be terrifying, but I don't want you go through this experience alone. Holistic practices can assist with becoming more present and regulated while letting go of false identities and beliefs we may have.

Online Therapy

CJ Mooney

I specialize in individual and couple work and welcome the presence of partners and family members to enhance the therapeutic experience. Many of my clients are navigating life transitions, have experienced trauma, are trying to reinvigorate romantic relationships, or live with anxiety/depression. I am happy to work with humans from all backgrounds, but I am especially trying to make space for LGBTQ+ and gender-diverse folx, as well as the polyamorous & neurodiverse communities.

Kate Manser

As someone who identifies as queer and polyamorous, I understand what challenges come with these identities. When practicing polamory, we are often unprepared for the difficulties that arise when living in a mononormative society. Together we can navigate if you or you and your partner(s) find yourselves with insecure attachment styles impacting your your relationship(s), are having difficulty managing boundaries, or need help dismantling couple's privlege.

Online Therapy

Jennifer Brey

Many of the people I work with feel haunted by their past and struggle to connect with people in the present. This can show up in overwhelming anxiety, procrastination, feeling down on themselves, communication and relationship issues. Many have difficulty with sleep and some struggle with the way they drink or use drugs. Our early work usually focuses on skill building and fostering awareness and insight into challenges before doing any more in-depth work.

Online Therapy

Alisa Kamis-Brinda

Does anger or anxiety take over, leading to behaving in ways that you later regret or avoiding things that are important to you? I work with clients who are motivated to learn new ways to relate to painful thoughts and feelings so that you can be the person you want to be and work toward important goals in your life.

Online Therapy

Ruth Conviser

You'll find my style direct and honest and together we can change thoughts or patterns that are stopping you from meeting your goals. I weave together Cognitive Behavioral Therapy, Exposure and Response Prevention, the Gottman Method and Mindfulness to help you find solutions and grow.

Online Therapy

Eve Ohrstrom

At Resilience Lab I work with young to middle aged adults from diverse backgrounds experiencing stress, anxiety, depression, low self-esteem, relationship issues, grief, and life transitions. It can be hard to find a therapist you feel comfortable with as you navigate these challenges. I’m dedicated to making sure you feel heard and understood.

Online Therapy

Desiree Coleman

At Resilience Lab I'm passionate about helping individuals, couples, and families build stronger relationships. As their therapist, my goal is to ensure that they build the skills they need to handle life's challenges and obstacles with grace so that they can show up for one another in meaningful ways.

Online Therapy

Brian Finnerty

My clients want to find connection in their lives, but they are struggling to do so. I work with people who have found that other therapists don’t quite understand them. I am honored to be the open and non-judgmental professional they are seeking. My clients have faced stigma, limited family support, depression, anxiety or trauma while navigating the complexities of sexuality, gender and relationships. Some have lost important relationships due sexual urges or behaviors that feel out of control.

Online Therapy

Carolynn Aristone

Life can steamroll even the strongest, most loving people. Relationships, in particular, can offer you the greatest rewards or some of your deepest pains. I work with motivated women and/or committed couples to heal their emotional, relational and sexual wounds. Whether we meet individually or partnered, you can learn how to manage stress, anxiety, grief or worry, as well as strengthen connection with the ones you love the most . Clients have described this work as life changing.

Online Therapy

Katie Mauro

My ideal client would be a fat bodied individual who is looking to repair their relationship with food and their body. A client who is interested in seeking freedom from diet culture, and unpacking their fatphobia of themselves and how the world sees them. I work from an anti diet and HAES (health at every size) perspective. I also enjoy working with folks in improving communication skills, assertiveness and mindfulness and folks who need assistance in navigating non monogamous relationships

Online Therapy

Chad Inker

My clients come to me for comfort and peace of mind. They know that I provide a safe, open, and trusting environment where they can speak freely and ultimately be themselves. Once a connection is created, we can work on the challenges that are brought in and make the change to help you live a more fulfilling life. My clinical approach is a flexible one, as I apply a range of modalities that best serves you. In treatment, strategies are learned are developed to help you reach your goals.

Online Therapy

Stephanie Phillips

We can create a specific plan to meet you where you are with a refreshing view on addressing your life challenges. I see clients ages 14 and up. Counseling can help you become aware of and navigate the challenges holding you back from the life you desire for yourself. I offer a confidential and supportive space for you to gain a healthy, new perspective on your life.

Online Therapy

Carrie Mead

I am here to serve you. If you are overwhelmed by the stressors inflicted on you by a society that values 'doing' rather than 'being', I can help you find peace and clarity amidst the storms of life. My clients are often at a transitional phase of life- perhaps considering separation from their partner or working through some intense family conflict. Whatever you are facing, I can support you to become empowered in the process of change.

Online Therapy