Ashley Lanier-Pszczola
Licensed Marriage & Family Therapist, LMFTHi! I'm Ashley, I work with individuals ages 12 and up, and families. I love helping my clients grow through what they go through.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My ideal client is growth-minded, intentional, and self-reflective. We will work together to create insights and shifts in personal patterns through both education and exploration. I utilize a blend of resources backed by research in attachment theory, family/relational systems, cultural/social/religious systems, trauma, the Enneagram, self-compassion, vulnerability, and neuroscience.
Online Therapy
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I work with those experiencing depression, anxiety, stress, grief, loneliness, relationship issues, anger problems, and substance abuse. Pursing career, relational, emotional, and spiritual growth are great reasons to go to counseling. In addition to my regular caseload, in light of the current Covid-19 virus, many of you have been faced with new challenges overnight: Economic stress, Anxiety, Depression, Isolation, & heightened family dynamics. Learn more about me at www.elizabethuhles.com.
Online Therapy
The counseling process requires openness and vulnerability that can be overwhelming. Talking to someone new about your concerns, fears, or anxieties can be intimidating. Bearing your inner self is not easy and requires a strength you may not know you possess. My promises to you: I will never judge you or make you feel unheard. I will create an environment where you feel safe. You are a unique and beautiful being and stronger than you realize. I would be honored to walk with you on this journey.