Julius Peterson
Clinical Social Worker , LCSWCaring for people who are searching for self love, (including LGBTQ folks). "If we know ourselves, we are always home anywhere." - The Wiz
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Have you been feeling worried, unmotivated, or overwhelmed? You are not alone, and therapy can help you find relief. I specialize in supporting women who are struggling with the impacts of stress, trauma, and grief. Ongoing stress and unresolved trauma can lead to anxiety, depression, addiction, and chronic illness.
Online Therapy
Currently offering virtual therapy in multiple states (please check PSYPACT state list). In a supportive setting, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for. Some of the mental health concerns I treat include, but are not limited to ADD/ADHD, Emotion Regulation, Assertiveness, Child Psychology, Anxiety, Trauma, PTSD, Self–Esteem, Depression, Grief, Sleep Problems, and Pre-Marital Counseling.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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As an Emotionally Focused Therapist I specialize in helping couples, individuals, and families discover lasting connection. We are our best self in relationship. Everyone is immersed in relational community whether you are romantically involved or not. Partners, family, friends, coworkers are all critical relationships that influence our wellbeing. If you are struggling to achieve your desired outcomes in life let's talk. I am confident we can dismantle the things hindering your wellbeing.
Online Therapy
Feeling lost or overwhelmed? Juggling others' needs at the expense of your own? These struggles might stem from toxic relationships, past experiences, or emotional battles. I'm here to help you reshape your thoughts, cultivating a sense of security and inner resilience.
Online Therapy
My clients are going through major life events such as trauma, chronic illness, divorce, or new parenthood. These changes often lead to depression and anxiety. Although my clients are different from each other, one thing is for sure: they’re ready for some relief. They’re ready to decrease their symptoms of anxiety and depression and to increase their ability to cope with their situation. Most of all, they’re ready to increase their quality of life.
Online Therapy