Arizona Behavioral Health Associates, P.C. & Psychotherapy.Com
Clinical Psychologist, Ph.D.We provide comprehensive treatment for clients seeking guidance through changes and difficulties in their lives.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you struggle with anxiety, self doubt, or people pleasing? Caught in a constant chaotic pattern of “fight or flight” survival mode? Dealing with unresolved past traumas that continue to hurt you today? I can help you shift from surviving in this world to successfully thriving in your life and relationships.
Online Therapy
Are you navigating multiple identities, labels, systems and feeling the impact of all of them at once? Is it overwhelming and possibly unsafe? I know what it's like to be at that crossroads of life and how that can create mental health concerns. I am specializing in working with queer, transgender, gender expansive, geeky and nerdy individuals dealing with anxiety and identity exploration. Together we will ease into the work to help you achieve whatever feels like "wellness" to you.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Do you struggle with perfectionism and procrastination? Do you find yourself overthinking or second-guessing almost everything and it results in chaos and stress? If you recognize that you are the go-to person, the one people can count on to show up and take care of it, and lately, you've been feeling burnt out, bitter, and even resentful then you are my person. Not only have I been there, but I've also worked with dozens of others just like us to achieve freedom and peace of mind.
Online Therapy
As women, we often have more on our plate that others and so we sometimes need extra support. I can provide you with that support. I am a doctoral level psychologist & trained in programs accredited by the American Psychological Association. I work with women who are struggling with feelings of stress, anxiety, grief, & frustration. I specialize in grief, parenting stress, marital stress, supportive parenting for queer youth, & perinatal support. As well as managing ADHD in women.
Online Therapy
Does it seem like your life is spiraling out of control? Are daily tasks and obligations becoming impossible to manage? Do you find yourself more distracted, annoyed, sad, crying more often, or even reverting to unhealthy ways of coping? Our clients call when they are on, or approaching the ledge. We help them regain mental and emotional stability and send them back into the world to live the better quality life that they deserve.
Online Therapy