San Francisco Counseling Collective
Licensed Professional Clinical Counselor, LPCC, LPC, LCPC, LMHC, AMFT, APCC, ASWAn integrative psychotherapy center, providing high-quality services to clients with a range of concerns.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Do you often feel overwhelmed and burnt out, unable to say "no" to others? Do you constantly go out of your way for everyone else, hoping to receive the same in return? Maybe you're struggling to understand who you are or dealing with feelings of not being good enough. I help people like you navigate parenting, build self-confidence, challenge anxious thoughts, and establish healthy boundaries. Prioritizing yourself may feel selfish, but you deserve the same love you give others.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you feeling stuck or confused? Struggling with anxiety or depression? Do you find yourself going over certain events or conversations from the past? At some point, we all experience difficulties and unpleasant feelings and emotions in life. You can learn to navigate these and find relief. My clients often say they haven't worked with a therapist like me before. You can expect direct communication and a clear plan for helping you move forward with your life from an optimal state.
Online Therapy