Nataly Kuznetsov, PMHNP-BC
Psychiatric Nurse Practitioner, PMHNP-BCThe stress First Responders and Healthcare Workers are under is tremendous as they face challenges most people can’t even imagine.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
My clients tend to struggle with feeling stuck, overwhelmed by their thoughts and feelings, and trouble communicating regarding needs. Often they have trouble sleeping or unwinding or have pressures of being "perfect". They may also be afraid to take chances, be genuine in relationships, and seek out opportunities and sex they deserve. I enjoy working with those struggling with issues related anxiety, trauma, am LGTQI affirming, sex positive.
Online Therapy
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Are you struggling with a traumatic or tough life event? Do you feel overwhelmed? Do you lack motivation to face the day? Let's talk! Hi there, I'm Brad, a licensed mental health therapist with more than 10 years experience. I am licensed in Idaho & Oregon, and specializing in helping individuals navigate life's challenges and improve their mental well-being. Why telehealth? - Attend your session from the comfort of your home or office. Meet in between meetings or over a lunch hour.
Online Therapy