Matt Garman
Therapist, LMFT, LPCI can help you work through communication difficulties, identity development, emotional regulation, relationships, family of origin, & more.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them a I work with individuals with depression, anxiety, addictions, grief, recovery from a toxic workplace, and Veterans issues.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
Are you exhausted by "going through the motions" of everyday life? Do you feel burned out and behind at work or failing classes? Are you often overwhelmed, stressed, and feeling like there must be more out there? Are you concerned about your relationships? I help adults, and university students manage their emotions to find happiness and success again.
Online Therapy
Coming to therapy is a big step! Are you anxious, sad or feeling alone? Do you struggle with school or work performance? Are you feeling you do it all and are burnt out? Are you ready to lead a more meaningful life? Therapy is a choice to grow, heal, and give yourself space to work on your needs. Clients come to me looking for someone who “gets them” and their situation. Together we will work to understand your feelings, find ways to focus on you, to help you feel lighter, hopeful and happier.
Online Therapy
Most of my clients are working to improve their relationships with communication, ADHD, anxiety disorders, self-esteem, conflict, or some kind of life transition they are experiencing. I am open to exploring how I can serve clients with other struggles as well and have experience in many areas. I individuals ages 14+. I connect especially well with young adults but have successfully treated people up to their 70s. I love working with people who are ready to explore growth.
Online Therapy