Stephanie Lee
Mental Health Counselor, MA, LCPC, NATCI’m here to help you navigate life’s curveballs with compassion, trust, and empathy. Let’s work together to heal, grow, and reclaim your pow
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I work with anyone seeking a safe, validating space. I especially support LGBTQ+ individuals, people facing addiction or navigating recovery, and people with trauma as part of their story. My clients crave deeper understanding, real progress, and tangible coping strategies. I bring empathy, lived experience, and a spirit of collaboration to guide you toward self-discovery, hope, and renewed purpose. I’ll meet you where you are and help you build the life you want.
Online Therapy
I work with a variety of clients please email me at whiteorchidcounseling@gmail.com If we will you will be a better match for another therapist at our practice you will be matched with them. We have 8 wonderful therapists on staff and we want o make sure you are matched to the right one. Learn more about our therapists at whiteorchidcounseling.com
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Life can present unexpected challenges that feel overwhelming. You're not alone in this journey. Together, we can explore these difficulties and enhance your life satisfaction. I aim to help you reduce suffering, strengthen relationships, and rediscover joy. Our sessions will focus on building self-understanding and empowering you to live a meaningful life. You deserve to thrive, not just survive. Let's take this journey together.