Osvaldo Alcaraz
Licensed Professional Counselor, LPC, NCCBilingual (English/Spanish) therapist. Culturally sensitive, gender affirming, and trauma informed.
Online Therapy
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder that is typically characterized by a lack of impulse control, an inability to focus and pay attention, and hyperactivity. ADHD most commonly emerges in children and teens and can continue into adulthood. In fact, ADHD is the most common mental health disorder diagnosed in young people and sufferers often have trouble paying attention in school. ADHD must be diagnosed by a qualified clinician. In addition to medical interventions, seeing a mental health practitioner who specializes in the treatment of ADHD can help patients and their families better cope with many of the symptoms. Contact one of TherapyDen’s ADHD experts today.
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I help clients improve relationship and communication skills, understand emotions, become more emotionally available, and learn to manage daily stress better. I also specialize in adult ADHD and help clients understand their ADHD and improve common problems like procrastination, disorganization, poor time management and task management. I can help you learn to improve your ability to manage and regulate emotions, attention, and impulses.
Online Therapy
You feel overwhelmed by past experiences and struggle with self-worth, anxiety, and self-doubt. You experience a relentless inner critic that makes it hard to see your strengths and potential. You seek a compassionate, supportive space to heal and grow. At Safe Harbor Counseling, you receive personalized, trauma-informed care tailored to your unique journey. Together, we work to overcome negative self-talk, build resilience, and help you embrace your true worth.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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