Matt Garman
Therapist, LMFT, LPCI can help you work through communication difficulties, identity development, emotional regulation, relationships, family of origin, & more.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them a I work with individuals with depression, anxiety, addictions, grief, recovery from a toxic workplace, and Veterans issues.
Are you exhausted by "going through the motions" of everyday life? Do you feel burned out and behind at work or failing classes? Are you often overwhelmed, stressed, and feeling like there must be more out there? Are you concerned about your relationships? I help adults, and university students manage their emotions to find happiness and success again.
Online Therapy
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Coming to therapy is a big step! Are you anxious, sad or feeling alone? Do you struggle with school or work performance? Are you feeling you do it all and are burnt out? Are you ready to lead a more meaningful life? Therapy is a choice to grow, heal, and give yourself space to work on your needs. Clients come to me looking for someone who “gets them” and their situation. Together we will work to understand your feelings, find ways to focus on you, to help you feel lighter, hopeful and happier.
Online Therapy