Sarah Malavenda
Psychotherapist, LSWI am a collaborative, non-judgmental therapist whose goal is to work together to find the healing process that works best for you.
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I provide individual therapy for adults, and the majority of my clients identify (or are formally diagnosed) as Autistic, ADHD, or AuDHD. Common concerns include anxiety, social/work challenges, depression, learning to manage sensory overstimulation, preventing/recovering from burnout, masking/unmasking, self-understanding, self-acceptance, difficulty with task initiation and focus, and processing feelings about late diagnosis. My clinic hours are Mon-Fri, 9am-2pm Central.
I enjoy working with adults who are seeking support in finding balance - be it in their identity, relationships, or other realms of life. Often, major transitions, depression, anxiety, and grief make this balance particularly difficult to achieve. As a career changer and mom of two, I relate well to the struggle of repeatedly rediscovering and redefining one’s identity. I am also skilled in helping folks struggling with acculturative stress, sense of belonging, and/or intergenerational conflict.
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My clients prefer telehealth services. Whether they feel more comfortable accessing therapy from home or have difficulty attending "in person" sessions because of chronic and acute health issues, my schedule allows for weekly appointments with little to no wait time. I always keep my caseload small to accommodate my clients needs, so they feel like they can access support whenever they need it. My PsyPact APIT allows me to provide support whether you are at home, away at college, or traveling.
Have you lost someone, experienced a significant change in your life, or find yourself feeling overwhelmed by what life has thrown at you? I’m here to support you in finding your new normal and help you feel less alone. As your therapist, I will work together with you to help you get from where you are to where you want to be. I specialize in issues of grief and loss, trauma, anxiety, sexual abuse, parenting, and overall life transitions.