Shirley Khong
Licensed Clinical Mental Health Counselor, LCPCHave you been taught to silence your voice in a room full of adults, only to find that belief causing stress and conflict in your relationships today? Saying 'no' felt disrespectful to elders, and you were always the 'responsible one,' taking care of everyone—except now, you're struggling to stay afloat. If perfectionism, over-promising, and overwhelm feel like constants, let’s work together to break these patterns.