Services
About My Clients
Have you been taught to silence your voice in a room full of adults, only to find that belief causing stress and conflict in your relationships today? Saying 'no' felt disrespectful to elders, and you were always the 'responsible one,' taking care of everyone—except now, you're struggling to stay afloat. If perfectionism, over-promising, and overwhelm feel like constants, let’s work together to break these patterns.
My Background and Approach
Growing up as a second-generation individual from an immigrant family, I understand the deep impact of bottling up emotions, leading to conflict and strained family relationships. As a licensed clinical professional counselor (LCPC), I specialize in helping clients break free from intergenerational trauma and create healthier dynamics for themselves and their children. With my expertise in Psychodynamic Therapy and mindfulness practices, we work together to become aware of stress triggers, unlearn harmful behaviors, and establish healthy boundaries. My goal is not to shift blame but to help you get to the root of the problem, so you can build lasting, positive patterns in high-conflict relationships.
My Personal Beliefs and Interests
I know firsthand how scary and vulnerable it can feel to reach out for support—especially when you’re used to being the one everyone leans on. Asking for help can stir up feelings of embarrassment, shame, or guilt, and change is hard. But pushing through that discomfort and finding your inner resilience is so worth it. I believe life’s ebbs and flows are inevitable, and therapy can help you find comfort in uncertainty, manage overwhelming emotions, and reduce anxiety. As someone passionate about mental health advocacy, I strive to create an inclusive, compassionate space where all voices feel heard. Like putting together a difficult puzzle with too many pieces, therapy is a process, and I’m here to guide you every step of the way.