Psychoanalytic theory, the theory that guides psychoanalysis, was first developed by Sigmund Freud. Psychoanalysis is a therapeutic treatment method founded in the study of the unconscious mind. Freud believed that people could be cured of any number of mental health issues by making conscious their unconscious thoughts and motivations, which provides insights into the root of the issue. The goal of is to release pent-up or repressed emotions and memories to lead the client to catharsis, or healing. Traditionally, psychoanalysis sessions will occur 4–5 times a week, with clients lying on a couch, and the therapist (or analyst) often sitting just behind and out of sight. The client will express their thoughts, dreams and fantasies, which the analyst will examine to help the client gain powerful insights. Think this approach might be right for you? Reach out to one of TherapyDen’s psychoanalytic experts today.