Hillary Langley
Clinical Psychologist, PsyDMy name is Hillary Langley and I am a clinical psychologist with over 10 years of experience treating trauma.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Do you have trouble understanding what you’re feeling, or why you’re feeling it? Maybe you often ask “does that make sense?”, unsure whether your thoughts are coming across how you want them to. Or you find that you're really hard on yourself, with a running narrative of “I’m the worst!”. Perhaps you’re scared to get things wrong, and feel unable to trust yourself to know what you want, let alone how to get there. If you relate to this and want to feel less anxious and more at ease, I can help!
Online Therapy
Life can sometimes feel like a puzzle, and understanding yourself can be one of the most challenging yet rewarding parts of the journey. If you’re seeking to better understand your thoughts, feelings, and behaviors, individual therapy can be a powerful tool leading to greater fulfillment and happiness. Let's explore your inner world and make meaningful changes in your life.
Online Therapy
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