Ashley Hilkey
Licensed Mental Health Counselor, LMHCMy name is Ashley Hilkey and I am a Licensed Mental Health Counselor in Bloomington, IN. I look forward to meeting you!
Online Therapy
Every relationship comes with its fair share of issues. Navigating the complexities of life together is hard enough, but when you start to feel regularly distressed or hopeless, about your relationship, it may be time to seek professional help. No matter what your issues seem to stem from (disagreements about money, sex, stress, chronic illness, mental illness, infidelity, trust, emotional distance, parenting etc.), if you and your partner are arguing more frequently and experiencing feelings of resentment or contempt, it is likely that there are some underlying problems to address. Because many problems in relationships are a result of communication issues, a qualified mental health therapist can teach you to find new ways of talking to each other to help you find your way back to common ground. Reach out to one of TherapyDen’s relationship and marriage issues experts today.
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Is your internal dialogue filled with self-defeating stories? Stories such as "My anxiety is too severe to live a normal life" or "No one likes me, which is why I'm so depressed." Perhaps you think, "my partner no longer loves or cares about me, and it's all my fault." It's easy to believe that your life will never improve. But have you considered whether these are facts or merely the stories you tell yourself?
Online Therapy
As a therapist, I specialize in providing support and guidance to individuals and couples facing various challenges in life and relationships. Whether you're feeling exhausted and overwhelmed, struggling with a sense of loneliness or lack of fulfillment in your life or relationships. I work with those who feel tired and worn out by life's demands, grappling with feelings of being misunderstood and weighed down by worries, and unable to see a path forward.
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My ultimate goal as your therapist is to provide a safe space for you to set you and your needs as a priority – a space that is judgment-free to help you work through healing what you choose to, and to help you sustain hope through the process.
Online Therapy
Often, our past relationships leave us wounded. The story that we tell ourselves becomes permeated with negative thoughts, low self-worth, and shame. As these feelings manifest, we become anxious and depressed. We might experience isolation, loneliness, and a loss of connection to others and to ourselves. Therapy can help us discover perspectives that create a new narrative, one in which we have different ways to manage our emotions and lead a more enjoyable life.
Online Therapy