Services
About My Clients
Is your internal dialogue filled with self-defeating stories? Stories such as "My anxiety is too severe to live a normal life" or "No one likes me, which is why I'm so depressed." Perhaps you think, "my partner no longer loves or cares about me, and it's all my fault." It's easy to believe that your life will never improve. But have you considered whether these are facts or merely the stories you tell yourself?
My Background and Approach
"I have extensive experience providing trauma-focused therapy to children, adolescents, and adults. I offer individual, couple, and family therapy using best practices and theoretical orientations, including but not limited to, cognitive-behavioral therapy, dialectical-behavioral therapy, motivational interviewing, and EMDR."
My Personal Beliefs and Interests
"I believe that everyone has the potential to change and grow at any stage of their life. I don't think there is a limit to human capacity. I believe that the primary reason for developing mental health issues is due to unhealthy learned behaviors that we have picked up on our journey. This means that it is possible to unlearn these faulty behaviors and replace them with healthy ones."