Ashley Shepard
Student Therapist,Welcome to my profile! Whether your are beginning your mental health journey or just looking to switch it up, all are welcome here.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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Your body and mind can be uncomfortable places to be when dealing with stress, anxiety, depression, chronic pain, physical injury/disability, identity questions, and/or trauma. It can be especially uncomfortable or even scary when you feel alone or stuck without effective ways to work through what's happening. Together, we can find ways to make your body and mind comfortable places to be that fit your life and needs.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I work exclusively with law enforcement, first responders, veterans and their families. My clients come to work on issues like anxiety, trauma, work stress, home stress, and everything in between. My couples clients come to me to heal from betrayal, the impact of trauma on the relationship, or to improve communication and connectedness. If you have tried talk therapy without success, or if you are skeptical about the whole therapy thing, consider giving me a try. I like a challenge.
Online Therapy
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