Ashley Shepard
Student Therapist,Welcome to my profile! Whether your are beginning your mental health journey or just looking to switch it up, all are welcome here.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Your body and mind can be uncomfortable places to be when dealing with stress, anxiety, depression, chronic pain, physical injury/disability, identity questions, and/or trauma. It can be especially uncomfortable or even scary when you feel alone or stuck without effective ways to work through what's happening. Together, we can find ways to make your body and mind comfortable places to be that fit your life and needs.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I work exclusively with law enforcement, first responders, veterans and their families. My clients come to work on issues like anxiety, trauma, work stress, home stress, and everything in between. My couples clients come to me to heal from betrayal, the impact of trauma on the relationship, or to improve communication and connectedness. If you have tried talk therapy without success, or if you are skeptical about the whole therapy thing, consider giving me a try. I like a challenge.
Online Therapy