Jenna Brownfield
Psychologist, PhD, LPI support Millennial/Gen Z queer and trans folks who feel lost and just want to get back to feeling more like themselves.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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I work with individuals navigating transitions throughout early, emerging, and mid-adulthood. My clients are often facing challenges with perfectionism, stress, avoidance, depressed mood, feelings of guilt, worry, shame, anxiety, grief/loss, maternal mental health, and navigating the world as a highly sensitive person. I work best with motivated clients who are ready to engage actively in the therapy process and work towards uncovering their most authentic and meaningful life.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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We use the Minority Stress Model as a framework for understanding how discrimination, prejudice, gender norms, and racism results in higher occurrences of psychological problems. We work with multiple sexual and gender identities including kink/BDSM, polyamorous relationships, consensual nonmonogamy, pansexual, gender nonbinary, gender nonconforming, and many other identities.
Online Therapy
Have you been struggling with sexual behaviors, attractions, or thoughts that you've been acting on in secret and want to stop with the hurt and shame? Revive your sex life within your relationship(s), as it no longer feels you and your partner(s) are on the same page? The secrecy, shame, guilt, disconnect -- it feels exhausting -- and you do not have to continue to experience this hurt. I look forward to helping you rediscover yourself/relationship(s) in a new way without all the baggage.
Online Therapy
My clients are often successful in their careers, motivated, and empathetic. They often suffer from low self-esteem or perfectionism and are often really hard on themselves and feel like an imposter. They seek validation and help creating goals and techniques to be their best selves. Issues that I often see include relationship issues, depression, generalized and social anxiety. I often serve those who identify as part of the LGBTQ community and engage in non-monogamous relationships.
Online Therapy