Chuck Whittington
Counselor, MA, LPC, LCPC, CRAADCI'm a mental health and substance abuse counselor.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with adults and have experience working with people with anxiety, OCD, depression, bipolar, suicidal ideation, body image and self esteem issues. I will meet you where you are and start the growing journey there. Every person is different and has unique needs and I try my best to reach each client at their own starting point. My goal is that you will always find our sessions to be a safe space for open communication.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
You have read books, watched videos, and tried SO hard but you're still stuck, tired, and overwhelmed. Some experiences are so confusing! You are ready to do some work to make changes. You'd like to understand your situation and know there's a path to a calmer, less overwhelming life. If this sounds like you and if you'd like tools and techniques that can give you more control over your life, let's meet for a free consultation!
Online Therapy
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