Ilana Lane
Clinical Psychologist, Ph.D.I am passionate about helping clients get back into alignment with what matters most.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Maybe you’ve tried everything. You’ve spent the last of your energy and hope. It feels like depression and anxiety are winning. Or drugs or alcohol are taking over. It’s a scary place to be. And can feel lonely. But you don’t have to be alone. I work with clients in this scary place and am unafraid to step into these challenges with you. You already have the strength and courage to do this. I can help you find your own way to make different choices for yourself and make your situation better.
Online Therapy
You have read books, watched videos, and tried SO hard but you're still stuck, tired, and overwhelmed. Some experiences are so confusing! You are ready to do some work to make changes. You'd like to understand your situation and know there's a path to a calmer, less overwhelming life. If this sounds like you and if you'd like tools and techniques that can give you more control over your life, let's meet for a free consultation!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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