Elm City Therapists specializing in Cognitive Behavioral Therapy (CBT)

Name: TherapyDen LLC
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Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.

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Emily Rowe
Clinical Psychologist, Psy.D.
Have you been carrying the weight of trauma, unsure how to move forward? Do feelings of shame, guilt, or isolation hold you back from living fully? You may be struggling with experiences of religious or sexual trauma, family estrangement, or identity challenges. I understand how overwhelming it can feel to be stuck in these patterns, but you don’t have to face them alone. Together, we’ll work through the pain, helping you rebuild self-compassion and develop healthy, practical ways to reclaim con
Provides Cognitive Behavioral Therapy (CBT) Therapy
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Peggy K Zaloga
Licensed Clinical Social Worker, MSW, LCSW
I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Eliza Fochler
Licensed Professional Counselor Associate, MA, LCMHCA
I work primarily with older teens, young adults and adults. Many of the client's I have worked with experience anxiety, depression, mood disorders, trauma, grief/loss, life transitions, interpersonal relationship issues, family conflict, low self-esteem, or eating disorders.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Micheale Collie
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CSI
Are you a high achiever who struggles with anxiety or stress? Do you sometimes have unrealistic expectations for yourself? Are you feeling overwhelmed and looking for more balance in your life? Having spent my career working with adults with similar concerns, my main priority is to help you lessen your anxiety and find that balance. I want to get to know you and what has worked for you, as well as what has not.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Bobbi Ballard
Psychologist, Ph.D. clinical psychology
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear and panic
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Katrina Kuzyszyn-Jones
Psychologist, Psy.D.
Perhaps you thought a relationship or job would bring meaning and purpose into your life, and now you are at cross-roads or generally feel unfulfilled. You may even recognize the patterns that you need to change, but you cannot figure out how to put that change into action. Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally, and be a leader in your work and life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Ilana Lane
Clinical Psychologist, Ph.D.
You're successful on the outside, but inside, you feel overwhelmed, stuck in a cycle of overthinking, perfectionism, and burnout. Anxiety drives you to strive for more, yet it robs you of joy and peace. You feel like you should handle it all, but your mind won’t slow down. As a high-achieving person, you give to others while neglecting yourself. You long to feel calmer, set boundaries, and realign with what truly matters. Sound familiar? Therapy can provide clarity, relief, and a path forward.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy

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Elm City Therapists specializing in Cognitive Behavioral Therapy (CBT)

Emily Rowe

Peggy K Zaloga

GET PERSONALIZED MATCHES

Eliza Fochler

Micheale Collie

Bobbi Ballard

Katrina Kuzyszyn-Jones

Ilana Lane

GET PERSONALIZED MATCHES

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