Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Goffstown that can meet your needs and provide a comforting non-judgmental space.
I work with children who have a range of difficulties across all spectrums of social, emotional, and behavioral needs and diagnoses. In addition, I work with parents of special needs children, helping parents in how to parent their unique child, as well as individual therapeutic issues that may have arisen since becoming a parent. I also work with divorcing couples on how to co-parent their child. Finally, I work with adults who may be struggling with anxiety, depression, or life transitions.
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Clients come to me because they feel ready for something to change, but they're unsure of how to take the next step. Together, we reflect on what's been holding them back, and consider what it might take to get to a healthier place. I work primarily with couples and families to improve communication patterns and strengthen relationships. Using an Internal Family Systems (IFS) lens, we explore the roots of why we do what we do and consider new ways of moving forward through life.
My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
I work with adolescents and young adults facing transitions, anxiety, depression, relationship and family issues, and self-esteem struggles. My ideal clients seek a safe space to process emotions, validate their experiences, and build self-confidence. Together, we address obstacles and build self-care practices to help them face life’s daily challenges with resilience and clarity.
My ideal clients are teens and young adults that are ready to get to know themselves better, explore their relationships, attachment styles and understand why they are feeling the way they are. Working with me means we collaboratively create a warm, judgment free space where you feel empowered to express yourself. Getting to know yourself deeper, your attachment patterns, habits, and behaviors can help you understand what you have control over and how to live a more balanced life.
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My ideal clients are adults committed to self-discovery, breaking painful patterns, and creating purpose and joy in their lives. I provide non-judgmental, holistic support to individuals, families, and couples of all genders as we explore issues like family dynamics, anxiety, gender identity, work, relationships, trauma, addiction, and loss. For individuals and couples, we may also work through areas of intimacy, finances, divorce, and more, empowering clients to build fulfilling lives.
I enjoy working with clients who are navigating life transitions, relationship challenges, motivation struggles, and self-esteem issues. Whether you’re new to therapy, returning after a break, or experienced in the process, I welcome you into this space. My clients are ready to challenge themselves and are committed to the work it takes to create lasting change, seeking a deeper understanding of themselves and their relationships.
Alex has an extensive background in working with a large range of presenting concerns such as: anxiety, depression, individual/generational/familial and religious trauma, complex developmental trauma, mood disorders, dissociative disorders, personality disorders, substance use, LGBTQ+ concerns and ASD spectrum concerns.
I work with college students and adults struggling with issues from anxiety to life transitions, ADHD, learning disabilities, adoption, trauma, and LGBTQ+ issues. My commitment to providing a safe, empathetic, and non-judgmental space has allowed my clients to explore their emotions, thoughts, and experiences freely. I have successfully worked with folks from many different identities and backgrounds.
I work with - Adults of all genders and racial identities - People who are going through a life transition, depression, and/or anxiety - People who want or need to honor themselves more - People who are ready to be or are already on a healing path - People who seeking support with psychedelic integration
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At Resilience Lab my clients are people navigating life transitions, learning to love their bodies, or questioning their gender identity and/or sexual orientation. Our time together might look like healing trauma, reconnecting with family, or using mindfulness exercises to create more bodily awareness. Through this process, I spend time with clients to discover the values and pieces of their identity making them who they are.
I help anxious and overwhelmed individuals navigate life stress, flourish in life transitions, and heal from painful experiences. You may be a young adult navigating a new life phase, you may be experiencing grief and loss, or you may be working through trauma. You may simply be looking to shift habits that are negatively affecting your life. All of these needs can be challenging to face alone, which is why working together in the context of a therapeutic alliance can be so helpful.
My ideal client faces life stressors, transitions, anxiety, depression, or mood disorders. Their goal is to process symptoms, triggers, and trauma, build resiliency, and develop strategies for distress. They seek empathy, understanding, validation, and self-acceptance. They need knowledge about their symptoms and healing process, along with encouragement and humor to aid their journey.
My ideal clients are those seeking clarity and support as they navigate life’s challenges. They are eager to learn practical skills and understand how to apply them outside of therapy, as well as gain deeper insight into their behaviors and the mind-body connection. These clients value both empathy and honesty, appreciating a space where they can receive genuine support paired with transparent, constructive feedback.
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I work with adults experiencing difficulty with anxiety and mood disorders. They want to step out of their comfort zone, use their thoughts and strengths to address life's changes and cultivate interpersonal resolutions. More importantly, they are willing to collaborate to bring healing and wellness into their lives. As a result, they are willing to do the work, offer themselves grace as they navigate life, and understand that change will take time.
Are you a young adult having doubts about starting therapy? Are your thoughts and emotions making it tough to manage daily tasks and achieve your goals? Are past experiences affecting how you engage with yourself and those around you?
You love your partner and used to enjoy your time together. Now you find yourselves in the same arguments repeatedly. You feel like you can't do anything right despite trying hard to be a good partner. Your efforts go unnoticed, and intimacy has become difficult, leaving you frustrated and reluctant to try. Conversations end in conflict, creating distance and loneliness. Both of you are tired of arguing and walking on eggshells, feeling stuck and alone.