Phillipsburg Therapists specializing in Cognitive Behavioral Therapy (CBT)

Lauren Siebert

At Resilience Lab my clinical work is focused on caring for caregivers. They might be first-time parents, overstretched teachers, or anyone who puts significant time and energy toward caring for those in need. It’s a tough job that can feel isolating and invisible. Some common challenges my clients overcome include people-pleasing, burnout, and weak boundaries.

Online Therapy

Annie Zheng

Clients I've worked with vary from depression, anxiety, grief, trauma, life transitions, family conflict, and relationship concerns. The process allows you to enhance your quality of life through the process of discovery, exploration, and insight into experiences that have shaped you, address the presenting problems, and find more effective tools to navigate oncoming life and realities.

Margaret Day

I work with clients who are looking to increase their self-understanding and are interested in exploring patterns in their lives that are no longer serving them. As a woman who became a mother later in life, I understand the pull many people feel to become parents and how the process can drastically change one’s life. I work with both adults and children to provide guidance on creating healthy boundaries and relationships, as well as navigating the challenges we face in life.

Online Therapy

Yazaret Talley

I specialize in supporting adults through various life transitions like career shifts, navigating parenthood, marriage and divorce. I see clients who have been shaping their identity based on other people's needs and desires and help them navigate how to start living their lives as their true self and for themselves. I have worked with individuals from all walks of life, including victims of narcissistic abuse and people in toxic relationships.

Online Therapy

Kiera Dowell

I specialize in helping children, youth, and families facing various challenges, including trauma, anxiety, depression, and adjustment difficulties. My clients seek support in navigating life transitions, healing from past traumas, and building resilience. They want a compassionate space where they have the chance to speak bravely, and be heard, understood, and empowered. My goal is to equip them with coping skills, foster personal growth, and guide them towards a more hopeful and stable future.

Online Therapy

Allison Zhang

I enjoy working with clients who have not only recognized that they may benefit from therapy, but are willing to show up, challenge themselves, and work towards the healing that they desire.

Online Therapy

Selina Oquendo

I work with individuals who are emerging adulthood and adults who are struggling with life transitions and understanding their place in the world. My clients are typically struggling with anxiety, adjustment, depression, and stress due to work and/or relationships. I also enjoy helping individuals work through childhood or adult related trauma by giving them the tools to develop healthy coping mechanisms and assist them in understanding and accepting how this has shaped their lives.

Online Therapy

Samantha Touzi

My experience allows me to work closely with young adults and adults who are navigating life transitions, wanting to explore the connection between their past and present, or wanting to understand their current emotional states.

Online Therapy

Jackie Reed

I work with individuals facing life transitions, an overwhelming amount of stress, and a desire for self-improvement. Clients who are looking for a supportive space where they can navigate challenges, build resilience, and regain control of their lives will find a safe, comfortable place to start working towards those goals.

Online Therapy

Kellie Waters

Mental health challenges can impact every aspect of our lives, so when something is not feeling right, it is important to give it the attention it needs. My clients are often experiencing major life transitions, relationship turbulence, or effects from past trauma. When navigating something like this, you deserve a compassionate, trusting space to process your thoughts and emotions, and that is what I am to give you.

Online Therapy

Tiffany Callaghan

As a parent, I understand the difficulties, stressors, and anxieties that come with parenthood. I am passionate about helping parents who are struggling with anxiety, postpartum depression, parenting struggles, and infertility. I also work with individuals who are struggling with depression and anxiety due to life transitions and changes.

Online Therapy

Victoria Levina

My top therapeutic strengths lie in helping those in early, middle, and late adulthood. I have extensive experience working with individuals 21+ and feel am able to relate & help guide them towards the direction they desire to move in. I also enjoy working with veterans, individuals in marginalized communities, and those struggling with substance disorders.

Online Therapy

Kenzi Lopez

At Resilience Lab I support members of LGBTQ+ and BIPOC communities with their mental health- especially if they're intersectional humans learning how to navigate life’s complexities (QTBIPOC - Queer, Trans, Black, Indigenous, and People of Color). I also enjoy working with any and all people struggling with body image issues, eating disorders, anxiety, depression, or trauma. My goal is to build awareness of your emotions and sensations so you can understand yourself and your limitations.

Online Therapy

Sarah Ehrich

I work with people who feel alienated, or like they don't belong. Addiction, substance use disorders, and trauma are special interests of mine. Since I’m a queer therapist with a mixed background, I also align well with individuals in the LGBTQ+ community, or who are struggling with their cultural identities. As a result of therapy, my clients feel more connected to themselves, to their communities, and to the world around them.

Online Therapy

Ashley Winkler

I guide people feeling out of balance toward a sense of calm and clarity. My clients might be exploring their relationship with substances, seeking more work-life balance, or looking for a more embodied way to manage stress and anxiety than traditional talk therapy can offer.

Online Therapy

Emily Lalka

My clients are people who want more from life and are ready to shed the limiting beliefs holding them back from being the most confident version of themselves. Throughout life, we learn defense mechanisms and poor coping strategies that keep our authenticity and inner spark locked deep inside of us. By going to therapy, you can dig through layers of programming that leave your true self boxed in, rewrite the stories that keep you small, and find the inner fuel for making the most out of life.

Online Therapy

Abbe Payne-Meili

Many women struggle with anxiety or building healthy relationships because we’re socialized to people please, be polite at all costs, and say yes when we mean no. Most of us were never taught to set healthy boundaries, stand up for ourselves, or express our needs, which can lead to feeling disrespected, taken advantage of, and undervalued. At Resilience Lab my work is centered around empowering women to tune into their inner wisdom and speak up so they can move through life with confidence.

Online Therapy

Farah Delicia

At Resilience Lab my work encompasses a diverse range of clients. I support career-oriented, professionals with childhood trauma, relationship issues and life transitions. I am also skilled at assisting young adults who are dealing with anxiety, depression, or adjustment issues. And I work with anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.

Online Therapy

Yoheved Retig

Do you find yourself overwhelmed by depression and/or anxiety and lost about how to move forward in your life? Is it making your social life, work, family life, and everything in between harder and harder? Have your ways of coping become harmful? Do you dread things you used to enjoy? Anxiety and depression can be soul-sucking. I can help you take back control of your life and help you be in control of your mind, rather than the other way around, so you can live a better life.

Online Therapy

Alexandra Tomback

Maybe you are looking for a therapist because you feel stuck, low, and/or anxious and aren't sure how to move forward. It might seem like your coping mechanisms aren't working anymore. I am here to help you identify what is no longer working and what will serve you better. I believe that everyone deserves a space to feel validated, empowered, heard, and seen by another human being.