Amy Bender
Psychotherapist, LMSWIn a world that pulls our focus in so many directions, let’s focus on you.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Feeling Depressed, Anxious, or Stuck? You deserve to live a life that feels good on the inside, not just one that looks good on the outside.
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