Janine Inez
Psychiatric Nurse Practitioner, DNP, PMHNP-BCHi! I'm Dr. Janine Inez, a psychiatric NP, and I'm the founder of Whole Circle, holistic psychiatry and wellness private practice.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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I would be a great fit for clients looking to address anxiety, trauma, ADHD and body image concerns. Clients who may find themselves repeating painful patterns in their life and would like assistance working through this to live the life they want to live. I also enjoy working with young professionals dealing with imposter syndrome, folks looking to navigate the dating world and/or improve their personal relationships. Lastly, clients looking to improve their self esteem to feel their best.
Online Therapy
My clients and I work together to navigate through mental health challenges and transitions in life. I specialize in working with people with gender dysphoria and those in the process of transition. Furthermore, I help my clients navigate issues related to racial identity and minority experiences. I work with various relationship types and forms, non-monogamy included.
Online Therapy
Take a quick survey to find therapists that match your needs.
My clients tend to be older teenagers (15-17), college students/young adults (18-24), and adults (25-40). Many of my clients are talking about LGBTQ+ identities and topics, transition, life changes, anxiety, ADHD, autism, trauma, family, relationships, and sex/sexuality. I currently operate as a teletherapy only practice. My clients find that teletherapy appointments fit their schedules and allow them to attend therapy in the comfort of their own space.
Online Therapy
Are you seeking to better understand yourself? Are you looking to heal old wounds or past trauma? Are you ready to let go of the patterns that are bringing you down? You don't have to do it alone. Whether this is your first time in therapy or you're seeking a new beginning, I am here to help you move beyond feeling stuck.
Online Therapy
I am passionate about supporting individuals and their families through pregnancy, postpartum and beyond. I have worked with clients experiencing a range of issues but I specialize in mood disorders, parenting and family issues and perinatal mood disorders. My clients are typically individuals and teens who are looking tools to decrease emotional suffering and help them lead a more fulfilled and functional life.
Online Therapy
Are you overwhelmed by anxiety and depression? Are you struggling to manage your mixed emotions? Are you feeling stuck or just unsatisfied with your life right now? Are you faced with the loss of a love one, the end of a relationship or a stressful workplace? You have made an incredible first step by just being here !