Services
About My Clients
I would be a great fit for clients looking to address anxiety, trauma, ADHD and body image concerns. Clients who may find themselves repeating painful patterns in their life and would like assistance working through this to live the life they want to live. I also enjoy working with young professionals dealing with imposter syndrome, folks looking to navigate the dating world and/or improve their personal relationships. Lastly, clients looking to improve their self esteem to feel their best.
My Background and Approach
I provide therapy based in patience, compassion and empowerment. I often use Cognitive Behavioral Therapy and Trauma Focused approaches but typically use a variety of different treatment styles to best support you. I have years of experience guiding folks through healing trauma and painful past experiences through a variety of different techniques tailored specifically to each individual. I believe we thrive when have the tools to access self compassion and skills to take care of ourselves the best way possible.
My Personal Beliefs and Interests
I believe we as humans thrive when we are able to access our own inner strengths and find our voice. I love helping folks feel empowered and build off of their inner strengths. I believe we all possess the ability to heal and I value my role in helping you during your process.