Accelerated Resolution Therapy

Accelerated Resolution Therapy (ART) is an integrated, somatic trauma-focused psychotherapy that uses eye movements and voluntary image replacement for rapid relief and recovery from distressing images and difficult sensations. Many folks really like ART because it does not require discussing trauma details and the process itself is calming. It's generally very effective in treating trauma (one-time incidents or complex trauma), anxiety, depression, phobias, grief issues and more.

ART or Accelerated Resolution Therapy offers a way to reduce the effects of triggers and flashbacks caused by painful experiences. The process can improve your confidence by interrupting behaviors that no longer serve you in a few sessions. Our faulty thinking patterns and irrational fears are addressed by getting at the root of the issue, not just treating the symptoms. ART is frequently used to treat depression, anxiety, trauma and other issues.

I was trained in Basic ART (Accelerated Resolution Therapy) in 2023. Since then, I have utilized the intensive trauma reprocessing modality to help various clients make progress in healing.

ART is a newer evidence-based treatment for a number of conditions including PTSD, anxiety, panic attacks, depression, addiction, low self image, job-related stress, grief, OCD, phobias, cutting, and others. It is a unique approach that combines eye movements with techniques that engage a person’s creativity in order to replace negative images with positive ones.

Accelerated Resolution Therapy is a quick and effective way to create lasting change. ART does not require you to talk about your painful past in order to heal from it. You, the Client, are in control of what is happening in session. Accelerated Resolution Therapy is an innovated approach building off of EMDR and combining a multitude of traditional psychotherapeutic techniques utilized in... Eye Movement Desensitization and Reprocessing (EMDR), Gestalt, Brief Psychodynamic, Exposure, and CBT.

ART works by guiding clients through a series of specific eye movements while they visualize their distressing memories or experiences. This process helps to reframe negative images and emotions, replacing them with more positive or neutral ones. One of the key advantages of ART is that it allows clients to achieve significant emotional relief without having to verbally recount the details of their trauma or distressing experiences, making it particularly effective for those who may feel overwhe

Accelerated resolution therapy (ART) combines principles from several traditional forms of psychotherapy to reduce the effects of trauma and other psychological stressors. Using techniques such as rapid eye movement, this approach reconditions stressful memories, changing how they are stored in the brain to improve overall mental health. The National Registry of Evidence-Based Programs and Practices (NREPP) officially recognized ART as an evidence-based therapy.

Accelerated Resolution Therapy (ART) is similar to EMDR in that it uses eye movements in processing trauma or difficult emotions. It is a very helpful and powerful tool to use with talk therapy or on its own. It can help detach the physical sensations and/or flashbacks common with PTSD from the traumatic event or memory.

I am a Master Accelerated Resolution Therapy (ART) Practitioner with extensive clinical experience using advanced ART techniques.

Accelerated Resolution Therapy (ART) is a form of psychotherapy that aims to alleviate symptoms of trauma, anxiety, and stress-related disorders. It uses eye movements and visualization techniques to help you process distressing memories and emotions more rapidly than traditional therapy methods. ART is designed to promote emotional healing and reduce impact of past traumatic experiences.