Syracuse Therapists specializing in Anxiety

Douglas Goldschmidt

Ashley Williams

Do you find yourself overthinking? Do you find it challenging to focus because of your thoughts? Do you struggle coping with daily stressors? Do you need a non-judgmental space to talk and express yourself freely? As your counselor we will provide a non-judgmental space and support as we embark on this therapeutic journey. We strive to provide culturally sensitive care.

Rachelle PsyD.

Life is stressful! The American Psychological Association (2022) in their Stress in America survey found that three-quarters of adults (76%) said they have experienced health impacts due to stress in the prior month, including headache (38%), fatigue (35%), feeling nervous or anxious (34%), and/or feeling depressed or sad (33%). Together we can identify ways to reduce the stress in your life and develop ways to find more time to do the things that matter to you.

Kirsten Lesch

Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life.

Rhea Parks

I have experience working with people experiencing anxiety. Through identifying triggers and past experiences that highlight these anxious feelings I have been able to help individuals retrain the brain, while expanding upon effective coping mechanisms.

Holly Lehman

I am drawn to working with families, namely parents and their children, as well as individuals. My knowledge exists primarily in navigating issues of trauma, grief, conflict, identity, and development of self. Supporting individuals who have experienced trauma calls for examinations of power, control, narrative, and accountability. These are all topics that I aim to lean into in my role, coupled with managing anxiety and maintaining agency in the face of fear.

Dawn Garber

In my years of practice I have found a collaborative strengths-based approach promotes the best environment for therapeutic work, creative problem solving, and lasting change. I love to meet my clients where they are, help develop their readiness and equip them for their next steps. I offer guidance and encouragement as they build competency, comfort, and confidence in their new skills and life direction. To do this, I operate from a foundation of systemic thinking.

Molly Lizzio

You're here! Congrats on making it this far! Most people I know think about going to therapy for months- sometimes years before they do this internet search. The next step is sending that e-mail, but don't worry you'll get there- take your time. Typically the people I work with are at a point where they are feeling really stuck, and just want to be happy. The couples who come all have a common trend that they need help with communication.

Michele Anson

Assist with building resilience, managing stressors, and learning/using strategies for calming the mind and body.

Tracy Carmody

Trained in treatment of PTSD utilizing an integrative approach including present focused therapy. History of treating a range of anxiety disorders including OCD and BFRD’s.

Michelle Stevenson

The majority of my clients are college students or young adults who are struggling with anxiety, depression, relationship issues, or having some difficulty adjusting to transitions in their lives. My goal is to provide support, offer a different perspective, and arm individuals with the tools to manage life's challenges more effectively.

Clare Campbell

I specialize in psychotherapy for adults experiencing stress, anxiety, depression, childhood trauma, and chronic pain/illness. My approach is client-centered and integrative, adapting to the individual needs of each client within the context of a safe and responsive therapeutic relationship. I strive to meet each client with understanding and acceptance, while also challenging them to work toward a healthier, more authentic version of themselves.

Khira Fryar

Have you been struggling to find happiness? Maybe you’re always feeling like the shoe is going to drop or that you’re not good enough for the good things that happen in life. You’re not alone even though it might feel like it. If you’re here, you’ve done the hardest part: decided to look for help. THAT deserves to be celebrated and I can’t wait to celebrate with you all of your victories and journey with you on your road to healing and emotional well-being.

Laura Brennan

Anxiety is our body's way of telling us to pay attention to something-experiencing occasional anxiety is a normal part of life. However, when anxiety frequently have intense, excessive and persistent worry and fear about everyday situations, and starts interfering with your daily life activities, it is time to seek for professional help. I enjoy providing solutions that are both technical and practical.

Brianna Gomez

Our approach allows us to work with individuals, couples, and families to collaborate and find the strength that already lies within them.

Theressa McMorris

Anxiety can show itself in ways that I am trained to notice. I can approach your emotions and expressions of them with mindfulness and compassion.

Kristina Ehmann

Our experiences demand a witness to what we have gone through. I am committed to creating a warm, safe, trusting, caring, and non-judgmental space. This will allow you to be heard but also to challenge you to think or act differently. The systemic and biopsychosocial approach that I utilize will help you to better understand the impact your emotions have on your body and how your thoughts and feelings shape your relationships.

Tracy Robinson

Life can be a challenging process. You don't have to tackle life's problems alone. Sometimes we need some extra help to be the best version of ourselves. The process begins by identifying barriers that are blocking us from achieving our desired goals. Life is an ongoing journey. Therapy can increase our self-awareness and improve our overall health and well-being. I welcome you - with open arms - to begin the therapeutic process and begin to look at those obstacles in life.

Colin Borland

Our individual pathway through life presents us with unexpected crossroads, roadblocks, highways, and sometimes dead ends; it can be a struggle to navigate these roads alone. It would be an honor to collaborate with you in finding the best route to meeting your goals. I value your humanness, and I will work to create a space that honors your unique journey; to assist you in exploring the avenues that feel right for you. It is my hope that YOU are able live your best life.

Lena DeLeo

Do you find yourself quick to anger or panic, sometimes with seemingly no reason? Are you telling yourself you’re not good enough or judging yourself for not dealing with stress more effectively? Are you processing a traumatic experience, or grieving a loss? Art therapy provides a non-verbal outlet for big emotions which can help provide clarity and insight, new perspectives, and a better understanding of different ways to cope.